5 things you can do to help your workers to improve their health


When you own your own business, your workers are like the life-blood of your brand. You have to appreciate their strengths and figure out how they can each contribute to the growth of your company. However, it is important to remember that they are human and therefore you need to keep an eye on their well-being. If you want your employees to improve their health then you can help them whilst they are in the office doing their work. Here are the top 5 ideas that you can use to get started.

  1. Introduce healthy eating

Remember, your body is a temple. If you feed it the right things then you will find that it rewards you with energy and even a dopamine boost! You can help your employees stay strong and healthy by encouraging them to eat healthy during the school day. This includes having fruit and vegetables as snacks. You may even want to include a vending machine full of healthy snacks. You can also aim to cut down on sugary drinks or caffeine, or at least limit it to only a few days of the week.

  • Standing Desks and active movement

Remember, it’s important that your employees get enough exercise and movement throughout the door. Having them confined to a desk can lead to some serious health problems, even repetitive strain injuries if they are constantly using a computer. In order to encourage movement, you may want to ask your employees to hot desk or create clubs at lunchtime in order to promote exercise and teamwork. Even if they just get up to go for a walk, this is better than nothing. Promote movement and you will have a healthier and happier team.

  • Encourage communication

Stress can really affect your employee’s emotional and physical health. Even a few problems from home can also cause them to struggle with focusing on their daily work tasks. If they are having issues then you should encourage communications to try and help them through it. To see what can be improved, you can create a suggestion box to have them anonymously give feedback.

  • Serviced Offices

Having a serviced office can help your employees get everything they need to help them through their normal workday, whilst catering to their health. This includes providing them with high-performance furniture, healthy food and drinks on-site and even CCTV to make sure that they are kept out of danger. The office can even welcome in speakers and mental health specialists to ensure that they feel good before getting back to work.

  • Quit Unhealthy Habits

You and your colleagues may have unhealthy habits that you may need other people to help you quit altogether. For instance, if you are a regular smoker, why not encourage your colleagues to form a group with you to try and lessen your habit? This can improve your health and keep you on the road to recovery. Whilst peer-pressure does have its problems, in this instance, it can be used to help you move forward and promote a healthier way of living.