How to stay fit when working from home

0
47

It's safe to say that COVID-19 has changed the lives of people the world over. From social distancing to working from home, everyone seems to be adjusting to new habits and routines. One such aspect happens to be the quest to stay fit and healthy while working from home.

It isn't easy to maintain physical, mental, and emotional wellbeing amid lockdowns and restrictions. But, you'll find that staying healthy despite having no access to gyms or parks can become easy if you have some expert guidance.

A person standing in front of a computer  Description automatically generated

6 Tips to promote your overall wellbeing when working remotely

The trick to keeping yourself active and occupied while working remotely is not giving up. Remember, adjusting to a new schedule can take time, and you may find yourself breaking away from the pattern often.

But that's normal. Habits are the result of persistence, and you will need to give yourself time to adjust to all the changes you're implementing to stay fit mentally and physically. Once you're ready to commit to finding your path to wellness, try out the following tips to get started:

1.     Separate Your Work Space From Your Personal Space

Commuting to work allows you to get in a bit of walking and fresh air, and this small amount of activity can make a positive contribution to staying fit. However, the lack of movement can be one of the major drawbacks of working from home.

You can counter this disadvantage by separating your workspace to make sure you don't give in to the temptation of staying in bed or visit the fridge too often for a snack. Additionally, try to create a working space near a natural source of light and ventilation so that you get your daily dose of oxygen and Vitamin D.

2.     Create A Schedule Dividing Your Daily Activities

One of the most common psychological phenomenon of life during the quarantine is losing track of days. When our routines are disturbed, our internal clock can have a difficult time adjusting, and life becomes a blur.

Planning out your daily activities by creating a schedule can help you bring some structure back in your life. Your daily inventory can include anything from work-time to chores, and time that you set aside for exercise and fitness. If you feel your schedule is becoming too predictable or counter-productive, you can always move a few things around to keep things interesting.

3.     Make Exercise A Priority

Exercise is one of the cornerstones of a healthy lifestyle. It can not only help you stay fit and burn calories, but it can also help improve your immune system. Not to mention, sweating can help your body filter out toxins, moderate body heat, and contribute to kidney health.

With so many advantages, exercise is a necessity you can not ignore while working from home. If you're used to workouts in the gym, you can try and recreate the environment by creating a workout group on any of the cross-platform telecommunication apps.

Apart from that, you can also think about joining an online collective workout class that suits your fitness level. The important part is not ignoring your fitness needs.

4.     Avoid Staying In One Spot For Long

Did you know that leading a sedentary lifestyle can put you at risk of developing conditions like diabetes, cardiovascular disease, or even depression? However, you can easily avoid these dangers by making sure you don't stay in one place for too long.

Even when you've performed your daily bout of exercise, laziness or lethargy is not an option. You can remind yourself to stay on the move by setting up a timer on your phone to move around your house for a few minutes, once every hour or two.

Be especially mindful of taking out time to stretch your legs while you are working. Sitting in one position for extended periods can cause back and leg issues. Taking a break to get in some physical activity is known to improve productivity, mood, and health.

5.     Look After Your Diet

Eating healthy is another excellent means of staying fit. Generally, people tend to ignore their diet because of their busy schedules. But, working from can allow you to take out the time to plan out your meals.

Instead of relying on breakfast on the go, try and wake up a few minutes earlier to make a breakfast meal that includes whole wheat grains (if you aren't gluten sensitive), lean protein, low-fat dairy, or fruits and vegetables. Pay special attention to the most important meal of your day. You can also focus on including ingredients in your diet that are known to boost immunity such as citrus fruits, ginger, broccoli, etc.

6.     Don’t Forget To Take Out Some ‘Me Time’

A wholesome lifestyle includes promoting mental wellbeing. It's easy to fall into depression and feel cut off from the world while you're working remotely. That's why you need to take some time to relax and do something that genuinely makes you happy.

Keep in touch with friends and family on a regular basis so that you feel connected to your fellow beings. If you enjoy reading, then treat yourself to the latest bestseller. The point is to take time to pursue an activity that helps you feel better emotionally.