4 Health benefits of air fryer

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Air fryers have gained popularity in recent months due to the increased health awareness and more people taking deliberate action to ensure they live a healthy lifestyle. These air fryers have a lot of benefits to offer, some of which are highlighted below:

1. Cook Multiple Dishes

You can cook multiple dishes at once with an air fryer which would save you a lot of time. This is like having a skillet, a deep fryer, a toaster, and an oven together in one machine. There are also several healthy dishes you can make with it; for example, the air fryer salmon recipes. Salmon is known for its many health benefits and with an air fryer in place, you can worry less about ever having trouble cooking this fish. Other recipes you can try include the Crispy Air Fryer Baked Potatoes, Crispy Air Fryer Bacon, Air Fryer Mozzarella Sticks, Air Fryer Chocolate Chip Cookies, and Air Fryer Buttermilk Fried Chicken, among others. 

2. It Helps Promote Weight Loss

Several studies have shown how fried foods can increase the risk of weight gain and obesity and other cardiovascular problems. In a study conducted in 2019 on mortality in women in the United States, it was found that “the frequent consumption of fried foods, especially fried chicken and fried fish/shellfish, was associated with a higher risk of all cause and cardiovascular mortality in women in the US”.

However, you don’t have to completely give up your favorite meals that require deep frying. A healthier option will be to use an air fryer for all fried meals, as it reduces your regular take of unhealthy oils, which promotes weight loss. Weight loss also reduces your risk of other health complications, including cardiovascular disease.

3. It is Safe to Use

One of the major troubles of deep frying is the risk of hot oil accidents or the consistent splashing of oil while frying. With air fryers, you can worry less about this, as there’s no risk of spilling or splashing of oil. You also do not have to worry about your kids being around the kitchen. It has an auto shut feature that is activated once cooking is completed, so you don’t have to worry about overheating or burnt food. The safety standards of air fryers make them more suitable compared to the traditional deep frying method.

4. It Reduces the Risk of Toxic Acrylamide Formation

Acrylamide formation is mostly caused by high-temperature cooking such as frying, roasting, or baking. This compound is dangerous and increases the risk of various cancers, including endometrial, ovarian, pancreatic, breast, and esophageal cancers. You can however reduce this risk by using an air fryer.

Conclusion

Although you still have to make healthy meal decisions and stay physically fit to maintain a healthy lifestyle, getting an air fryer can move you a bit closer to your health goal. If you’ve been worried about your fried food intake, you may want to get an air fryer and also consciously reduce the amount of fatty food you take.