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HomeHealthWellbeingHow to understand the process of meditation

How to understand the process of meditation

The whole essence of meditation is to know and deeply understand the true meaning of being aware. Meditation is doing everything with awareness. It is a mind, body and spirit practice of getting in touch with the higher consciousness. Meditation should be a way of life. It directly calms the mind and helps the mind getting rid of unnecessary chatter. Consistent practice of meditating enables a person to be in complete control of the mind and allows a person to live in the present. Meditation also encourages mindfulness. The ability to develop unwavering focus and concentrate on doing something while performing a particular task comes naturally with meditation.

Meditation has direct access to our brain. Being focused and calm are just some immediate aspects of meditating, other benefits like sound sleep, being in control of the life’s situation, developing undivided attention and seeking within for answers become a part of life. A yoga teacher training in Rishikesh is a place specially designed to make people understand what meditation really is and how it helps. A course like 200 hour yoga teacher training in Rishikesh is also a great way to dedicate your life towards spirituality and becoming a force of love and light for others by mastering the art of teaching how to meditate. Now that we know that meditation is capable of imparting innumerable benefits, let’s understand the process of meditation even more deeply and how does it help a person rewire the brain.

Meditation is proven to increase the thinking part of the brain. This thinking part is also called as the gray matter. It is where the neural cells live in our brain. The gray matter is accountable for many things like, controlling the muscle movement, making the senses work, memory, emotion, self control and decision making. First and foremost, meditation reorganizes the brain. The ability to increase mindfulness and self awareness get changed primarily. Or mind is an extremely powerful tool that regulates our thoughts, feelings and actions. Because of the information we feed our mind with, it creates a thought which gets developed into an immediate corresponding feeling and then is shown in our behaviour. Meditation also affects the amygdala in our brain. Amygdala creates doubt, fear, stress and anxiety. The practice of meditation silences the amygdala and makes a person less anxious.

People who adopt meditation as a lifestyle develop a deep sense of awareness and become accepting. The acceptance leads to a non judgemental behaviour. Memory gets improved to a significant level. The more a person starts meditating, the more powerful the parts of the brain become. The stress and anxiety of the modern world can not only take away the power of present moment but also dictate how the future will be. Shaping the future in a rightful manner by taking full responsibility of the brain is something that cannot be ignored. Continued and consistent practice of meditation is rightfully stop the stimulation of the stress hormones in the brain. The process of meditation helps a person in getting rid of all kinds of strong emotions. The mind feels liberated and there is a rather inward harmony that is achieved with the help of meditation.

Transform your brain, heart and soul with meditation and expand your consciousness by balancing the mind, body and the spirit.


Author Bio:- Devakar Sandhu is one of the most passionate yogis and avid travellers. Working with Ekam Yogashala, he aims to spread the divine knowledge of yoga amongst as many people as possible.  Ekam Yogashala holds many types of yoga events like that of yoga teacher training India, yoga retreats, yoga workshops, etc. The primary aim of Devakar is to help people evacuate anxiety, strain and undesirable contemplations by adjusting an all encompassing and customary way of thinking, growing one’s very own consciousness, and by utilizing its technique for training.You can interact with Devakar through his website:-

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