Cannabidiol (CBD) is one of many cannabinoids with numerous potential health benefits - and no psychoactive properties - found in hemp. Similar to endocannabinoids produced by the human body, cannabinoids are naturally occurring compounds that play a critical role in regulating different physiological processes, such as appetite, digestion, memory, and mood. Therefore, CBD is quickly becoming one of the most sought-after ingredients for medicinal purposes, promising to deliver the antioxidant and anti-inflammatory properties of hemp without the high. On that note, continue reading to learn how CBD can boost your mental and overall health.
CBD Health Benefits
Like hemp oil, CBD oil has many healing properties. Some of the most prominent benefits of CBD include:
- Mood-Boosting Abilities
CBD can help enhance your mood by relaxing your mind and improving your blood circulation. It is especially useful for those who suffer from anxiety and depression. A small dose can go a long way in relieving the symptoms of various mental ailments, such as PTSD. With regular use, you will feel less irritable and more productive.
- Memory Enhancement
If consumed regularly for a certain period, CBD supplements can improve memory and cognitive function. CBD contains certain chemicals that help improve memory retention and recollection, which can be especially beneficial for students who need to memorize and remember a lot of information for their exams. It is also ideal for seniors who feel that their memory power has been affected by age.
- Improved Motor Skills
Motor functions are carried out when the brain, nervous system, and muscles work in tandem. These functions tend to deteriorate over time and can lead to the development of certain ailments, such as MND and MS. However, studies show that CBD supplements can reduce the symptoms of several neurodegenerative diseases, improving mobility and motor skills in many patients.
- Enhanced Immunity
Immunity refers to the body's disease-fighting capacity, which can be enhanced through CBD supplements' consumption. The liver is the main organ that defends the body against germs. By consuming CBD, you can enhance your liver function, thereby strengthening your defenses against various ailments. CBD also helps in keeping the gut healthy. With regular use, you can prevent liver and gut diseases, and steer clear of common illnesses, such as coughs and colds.
- Increased Fertility
CBD is said to be an aphrodisiac that improves libido. It is especially useful for those who suffer from reproductive problems. Just a little oil added to meals regularly can help people suffering from low fertility to a certain extent.
- Pain Relief
CBD is also known to reduce the pain threshold. Those who suffer from chronic pain due to conditions, such as varicose veins and arthritis, will experience a much-needed relief with the consumption of CBD supplements. Oils mixed with CBD can also be used to massage the areas where a person experiences pain to elevate the uncomfortable sensation. When consumed regularly, CBD also helps athletes relieve their sore muscles and avoid the risk of sprain and muscle pull.
- Appetite Control
One of the best ways to control weight is by controlling appetite. CBD may help reduce the urge to consume snacks in between meals. As a result, you will be able to reduce your cravings, remain energetic throughout the day, and have enough energy left to perform various activities post work.
- Promote Better Sleep
Sleep is vital for your mental and physical wellbeing. When you are asleep, your body repairs damaged tissues, muscles, and organs and ensures that they function optimally. Many people suffer from sleep deprivation owing to stress and wrong eating habits. One great way of enhancing sleep is through the consumption of CBD supplements. CBD helps your mind and body relax, consequently promoting better quality sleep and enhancing your body's ability to heal itself.
- Healthier Bones
It is important to pay attention to your bone health, especially after a certain age. CBD supplements can help boost the absorption of calcium into the bloodstream, thereby preventing calcium loss. Healthier bones translate to fewer injuries, and an improved chance at a healthy, long life.
CBD and Mental Health
As previously mentioned, CBD can boost our mood and relief symptoms of anxiety, helping us maintain a balanced, positive state of mind. That is perhaps the most common reason why people buy CBD oil, seeing as how it has a unique ability to modulate the endocannabinoid system. The endocannabinoid system naturally regulates and helps maintain homeostasis in the body, which is the ability to maintain a stable internal state despite the changes happening in the world around us. Homeostatic processes regulate chemical levels, water and mineral ratios, and body temperature, which, in turn, affect your appetite, energy levels, immune function, and mood.
- How it Works
The CBD molecules activate the cannabinoid receptors located throughout the body; these receptors are largely responsible for maintaining homeostasis and regulating various physiological processes. These receptors spread throughout the body, detecting different types of internal and external stimuli and converting them into electrochemical signals, often triggering certain motor responses.
- Its Effect on Depression & Anxiety
CBD has demonstrated positive anti-anxiety and antidepressant effects in numerous animal models, which are further supported by CBD's conversion into the neuroactive compound anandamide, a neurotransmitter that helps to quiet the mind and ease your body, even under stressful conditions. CBD also happens to be a natural mood elevator, which can help reduce stress and improve overall mood.
- The Neurochemical Effects
The neurochemical effects of CBD work in a variety of ways. First, it balances out irregular impulses throughout the brain, which prevents anxiety and stress from sending your mind down an "irrational" path. CBD also protects against over-excitation, or neural inflammation by targeting cannabinoid receptors in the brain and blocking excess activation with its lipophilic properties. By preventing over-excited neurons from firing and transferring excitatory signals to neighboring cells, CBD can make cell-to-cell communication more precise.
CBD is an effective treatment for anyone struggling with anxiety, stress, and other mental health issues. The anti-inflammatory properties of CBD allow it to work effectively for promoting general mental wellbeing, as well as supporting the positive health of the endocannabinoid system. CBD can be taken for days or weeks, with few side effects and no psychoactive effects.
CBD is a natural analgesic and anti-inflammatory that has strong anti-anxiety effects. Unlike most existing treatments for depression, CBD takes into account the patient's unique physiology and genetics to tailor treatment to only those individuals that require it. It should not be used as a first or only choice for treatment of depression or anxiety; instead, reasonable doses should be employed as an adjunct to other forms of treatment. The vast majority of people with mental health issues are not candidates for CBD therapy in any form; however, there are some exceptions to this rule.
Factors to Consider When Looking for Quality CBD Products
Before finding the best CBD oil, it is important to consider the factors that make it better and some of these factors include:
- The Cost
CBD oil is a competitive product and can be found at a wide range of prices. Your CBD price will vary depending on where you find it, what the quality of the product is, and how much you purchase. We'll look at the base cost of purchasing high-quality, CBD-infused products as well as the price differences between all types of products.
When buying bulk CBD, it's important to wait until you are ready to take it for optimum results. A high-quality CBD product will not run out quickly and, therefore, is worth the overall cash spent. High-quality products are also more consistent, which means that each batch will have similar results. This can be a determining factor when establishing a budget for your future purchases.
- The Quality
The quality of the product will often determine its effectiveness as well as future purchases. Products with low quality will experience lower yields or low effectiveness after multiple uses resulting in an overall waste of time and resources when patience is needed with usability (due to shortfalls in yield).
High-quality products' consistency is also very important. Overly high yields or limited effectiveness can be determined by the hemp quality, which should undergo a minimum of testing. This testing will determine if the product meets standards and how many contaminants and micronutrients are present.
- The Testing
It's important to check for contaminants before taking CBD oil every time you use it for optimal results. Another great piece of advice is always to use certified organic CBD oil labeled as non-GMO, organic, and kosher (as these will meet certain standards set by law). Larger companies may use cheaper ingredients and processes, resulting in lower overall quality (thus, the lower yield).
A reliable and trusted CBD brand should have all of its product's ingredients tested and verified by a third-party agency to ensure that there are no contaminants in your CBD products. You can also ask for a company's certificate indicating it is free from any impurities, pesticides, heavy metals, solvents, or other possibly harmful compounds.
- The Tolerance Level
Another factor to consider when purchasing CBD products is the tolerance level of your body. Certain people have higher tolerances to certain cannabinoids due to genetic reasons, which should be considered before using any product. For example, when using pure CBD oil, there is no risk of overdosing as it has a very low dose all by itself; however, other products may contain too much for your tolerance level, and you could experience an overdose and/or adverse reaction.
- The Strain
Each product will contain a specific strain of cannabinoid, which can be beneficial or not. Let’s take an example of THC-rich cannabis; due to the high level of THC in plants, this strain will trigger your body's natural CB1 receptors – causing you to feel 'stoned' or 'high.' Using such strains can increase the potential for negative side effects as well as risks with long term consumption; therefore, two or more strains must be consumed if looking for maximum benefits.
- The Reviews
Reading customer reviews can also be a good way to determine if a given product is right for you. Product reviews are a great way to get an idea of the product's effectiveness and overall quality. If reading reviews doesn't seem like your cup of tea, you can also check out online videos or blogs that review CBD products to find the best suited for you.
- The Purity Level
The purity level of a given CBD product will determine the potential effectiveness and safety of its use. You must understand the difference between full-spectrum CBD and isolate to ensure which is best suited to your needs.
Full-spectrum CBD is commonly used to refer to products containing several cannabinoids in addition to CBD. These cannabinoids include CBDA, CBG, CBGA, and THCV (tetrahydrocannabivarin) in addition to CBD, as well as many others. Full-spectrum products are usually made with an extraction process that uses plant materials; in fact, some hemp crops harvested for seed may be used for full-spectrum extracts because they contain such a high concentration of cannabinoids. Full-spectrum extracts provide an overall synergistic effect among all cannabinoids present, including those that are non-intoxicating and have medicinal purposes – with increased effectiveness and safety compared with isolates.
On the other hand, Isolates refers to CBD alone. Isolates are typically made with an extraction process using CBD oil from hemp crops, which contain pure CBD in addition to any naturally occurring cannabinoids; these isolates are often used in medical research and pharmaceutical applications. When looking for high-quality, full-spectrum extracts, it is imperative that you read the labels and/or contact the supplier for specific lab results to ensure that you receive a product free of contaminants, pesticides, and solvents.
It is strongly recommended that one does their proper research and understand how CBD works to find the right product for them. This will ensure that you take advantage of the many health benefits natural CBD products have to offer. The new and rapidly emerging findings on CBD's numerous therapeutic benefits have shown that it is a greater healer of human ailments than experts and mainstream medicine have been willing to accept for years.