Everybody has heard of caffeine before, mostly from coffee. You may have also heard about its effects in boosting people's performance and function. In fact, it's so popular that some people refuse to start their day without their daily dose of coffee. But then, what exactly is caffeine, what does it do, and why should you use it? At the end of this article, you'll be able to answer all of these questions, and more.
What exactly is caffeine?
Caffeine is a natural chemical found in tea, coffee, guarana, and other products, and is notorious for its effects on the central nervous system. It accomplishes most of these by blocking the action of adenosine. Adenosine is responsible for causing drowsiness, and when caffeine blocks it, it produces the wakefulness you get when you consume it. Caffeine also acts by stimulating parts of the nervous system.
Benefits of Taking Caffeine
In blocking the action of adenosine, and stimulating the nervous system, the caffeine causes the following amazing effects on the body:
- Increased alertness and mental focus
- Temporary boost in mental capacity
- Reduced fatigue and sleepiness
- Boost in physical energy and stamina
What's the best way to take caffeine?
Naturally occurring sources of caffeine like coffee and tea are a great way to enjoy the benefits of caffeine. However, if you want the maximum payoff from caffeine, you should take caffeine powder capsules. This is because caffeine powder capsules contain pure caffeine, and they can deliver the exact amount and dosage your body needs.
With other sources, you never know how much caffeine you're really consuming because of all the ingredients they have. However, caffeine powder capsules have pre-measured dosages of caffeine, and all you have to do is to take a number of pills, and you can stay in control.
How much caffeine is best for you?
Because of caffeine’s effects on the nervous system, the more you take, the greater the effects you’ll experience. However, you should pace yourself when taking caffeine because it can get addictive. Since caffeine comes in capsules, you can tell how much is in each capsule. For example, if you buy caffeine from Zach Attack Supplements, you'll get single 200 mg capsules.
You can take between one to two of these daily, depending on how much your body needs. You should never take up to 600 mg in any 24-hour period, or you could experience serious side effects.
What side effects?
Some of the side effects of taking caffeine may include:
- An increased heartbeat rate
- Elevated blood pressure
- Mania and paranoia
- Addiction and dependence
The side effects of caffeine occur when you take very high doses within a short period of time, or when you use it continuously for a long time. That's why it's advisable to keep your dosage small.
Because caffeine is naturally occurring, it's one of the safest and most effective performance enhancers you can ever consume. Besides giving you an extra push in energy and other bodily functions, it also increases your focus and helps you stay awake. As if those weren't enough reason to take caffeine, it's also available in easy-to-swallow capsules that contain it in the purest form.
If you've ever asked yourself if you should take caffeine, the answer would depend on whether or not you want an increase in your performance and ability. If you do, then caffeine is the best option for you.