Are you addicted to the protein bars? Well, I have one every day. That is also the case with many other people. But is it healthy to eat one every day? The number of fat people is increasing every year in the United States. People are working to eat healthy and calorie-free diet to stay healthy. A bar contains 20 grams of protein and tasty. If you are addicted to them, then you are not alone. They may have not the healthiest food choice. So, I asked many nutrition pros to find out the answer.
After asking the question to many nutrition experts, the answer was not clear. Because some of them encourage to eat protein bars while others don’t. However, protein bars are like processed food or supplement. Some of the experts recommend to eat them after a workout to make sure, you are having enough food. I asked the question to Stanley who is an expert. He said, “There may be a place for protein bars in your rounded diet. He strongly recommends the athletes and to consume a bar or to eat it has a midday snack. If you have not anything during the day then go and grab a protein bar.
That does not mean that low-calorie protein bars are better than food. General food is always better than any snack but it can help you stay healthy. There is no doubt that protein bars are processed but that does not make them bad. Sometimes, a food that we think is dirty or bad can be healthy for you. If you are having a protein bar every day with plenty of healthy fats, vegetables, whole grains, and fruits then you do not need to remove it from your diet.
But if a protein snack is causing health problems like stomach issues then you should avoid eating it. Sometimes, the health condition of a person does not allow it to eat certain foods. If such is the case with you, then replace it with a similar snack.
Healthy Protein Bar
Well, if you want to eat protein bars regularly, then there is nothing wrong with that. It does not mean that every protein bar is healthy for you. Every bar is not made equal so keep that in mind. If you want to choose one then you should need to look for the following things:
The first thing that you need to look at is calories. Some of the protein bars contain 500 calories which contain two servings. This amount of calories contains one-third of the daily energy need for a female. But you are eating it as a snack, so it should have several calories of a snack.
The next thing is the ingredients used in the bar. A lot of ingredients in your snack does not make it. Lesser the number of ingredients is better.
We are talking about the protein bars, so it should have protein. Some of the bars in the market are energy bars and does not contain any protein. It means they have a high number of calories to provide you energy. If you want a protein bar, then it should have at least 10g of protein and 100g of calories.
Another thing to look for is the fat content in the bar. More fat means that the calories are coming from the fats. Fats are not good for your health and most of the protein bars contain butter, seeds, and nuts which contain a high number of fats. These fats are not bad for your health and can fill you up. But if you are eating a protein bar for the workout recovery then a bar with protein is what you need.
Sugar used in bars can cause bloat and gas. So, it is important to have a protein bar with low carbs. So, when buying a bar, make sure it has less than 5g of sugar and 5g of fiber.
Advantages of Protein Bars
Protein is really important to support the several structures of the body. Protein is found in various foods such as meat, nuts, fish, and eggs. There is a daily amount of protein that a person needs so people rely on supplements to get the protein. Eating protein bars is not the only option to get the protein. There are following advantages of protein bars:
Snack Between Meals
If you want to reduce weight or you want to stop overeating, the snack is a good option. These bars are available on the market in different flavors such as peanut butter, chocolate, lemon meringue. These are the best options if you want some sweet but want to avoid sugar spikes. Candy bars are not as healthy as they increase your weight. The body automatically converts the excess sugar into fats.
When you are trying to lose weight, the dietitian will tell you to eat less calorie food. The low-calorie protein bars contain a high amount of fiber and protein to help you feel full. Moreover, it includes all the necessary vitamins and minerals as well. Many dietitians in the USA believe that protein bars are the best meal replacement for weight loss.
If you want to get most out of your workout then you need all the necessary nutrients. A protein bar is capable of providing you enough energy for the workout. There are all necessary amino acids in the bars that helps in building muscle tissues and to repair muscle tears.
A protein bar is small in size and can easily be consumed by a normal person. People do not have time these days because of the tight schedule. Different variety of snacks provide the opportunity for those who lack time. Moreover, you do not need to mix them with anything. Just open the packet and eat them. On the other hand, you need to shake the supplements before consuming them.