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HomeHealthOffice Wellbeing3 tips for coping with a demanding day at work

3 tips for coping with a demanding day at work

Busy work days are inevitable, and if you have a demanding job anyway, they can be a firm part of your lifestyle. It’s sometimes difficult to see the bright side when you are in the middle of piled-up deadlines and frantic work. Yet small changes can be implemented to ensure that you are at your most productive and able throughout the busy working day, and here are just a few ideas of how to better cope.

  1. Take Regular Breaks

Most companies allow set times and intervals for breaks, including allocated time for lunch. If your company does not, it’s important to query why, as you are entitled to a break during a long working day. Despite the fact that you might be offered your breaks when you are in the middle of an overbearing workload with deadlines to meet, it can be very tempting to say that you are going to work instead through your lunch hour to get things finished.

It’s crucial you don’t do this and take any breaks you can – even for 10 minutes – to unwind your mind a little. If you still have to sit at your workstation during your breaks, ensure you are not looking at work. Instead, try browsing a few easy websites or playing a few games to help you relax a little. Online lottery gambling and instant-win games can be a great choice to de-stress, and companies such as LottoGo provide fun and quick options like this.

  1. Take Care of Your Body

It’s imperative that while you are working a busy day, you don’t forget to eat or drink properly. It’s easy for the hours to fly by when you are in the middle of crucial work, leading you to suddenly realise that you haven’t eaten all day when you are walking out of the door to travel home.

Try simple things like bringing a healthy snack to have at the side of you while you are working, and a bottle of water or any refreshments you might need within arm’s reach. If you get these ready before your workday begins, this ensures that they are always there with easy access while you are working, rather than you neglecting to have any sustenance.

Ensuring you stay hydrated and don’t suffer from hunger pangs also means you will work better and more efficiently, because you won’t be thinking about your stomach rumbling or how thirsty you are.

  1. Organise Your Personal Life Better

Your workday becomes infinitely worse when you sit with the knowledge that you have a pile of chores to do when you get home, or you need to go food shopping because you forgot to stock the fridge. If you leave the house first thing with jobs incomplete, this can even cause you to be stressed before you even arrive at work.

Relieve yourself of some of the pressure by ensuring you’re as organised as you can be in your personal life, meaning you can focus solely on your time at work.

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